Utilizing adaptive utensils with wider grips helps because they don’t require me to grasp or pinch too tightly to eat. When symptoms are really bad, I just order out ... read more

There are many exercise programs on TV, including Walking Fit for Over 50, Cardio Fit, Fitness with Weights and stretching and yoga programs. Explore your TV service ... read more

Exercise routinely: Move your body in mindful ways. Avoid excessive exercise and try to perform exercise first thing in the morning.

Don't be afraid to ask for priority boarding at the airport, most airlines will give it to you. The extra time down and getting settled in really eases your stress. ... read more

For the best sleep, stop caffeine by 2pm. With a half life of 8 hours this will be perfect not to disrupt your sleep.

Help to decrease inflammation in your body with exercise. Fitness is good for everyone. Try different activities to find the one best for you. Maybe it’s hiking, swi ... read more

Swim in a heated pool since warm water can improve blood flow and help reduce inflammation and reduce tightness and stiffness of muscles and tendons.

Using splints or braces while sleeping can help keep your joints in the proper position to prevent injury and allow comfort overnight.

I try to do something I like for exercise. If you don't enjoy what you're doing, you won't stick with it. I've done 5Ks and will do a half-marathon next month using ... read more

I try to avoid people who are sick and stay hydrated always. I notice that I get sick a lot easier than most people.

Start treatment for psoriatic arthritis as early as possible. Early treatment can control pain and prevent permanent damage. Non-medication treatment can improve pai ... read more

I recommend an anti-inflammatory diet. The “side effects” of a low-fat, plant-based diet for managing psoriatic arthritis are all good: weight loss, better control o ... read more

Exercising, in general, is a great mood booster. It can also help relieve some of your symptoms. If you’re feeling good and able to move, there’s nothing wrong with ... read more

Travel can be limited by the pain of psoriatic arthritis as mobility is limited. Maintaining the best possible control of arthritis and psoriasis is effective to imp ... read more

People with psoriatic arthritis often say they can tell when cold or rainy weather is coming, and can experience pressure or increased joint pain with changes in bar ... read more

Here's an Anti-Inflammatory Breakfast I recommend: Oatmeal made with unsweetened almond milk and chia seeds. Top with blueberries (summer) or chopped apple (winter ... read more

For someone with psoriatic arthritis, the simplest of movements can be very painful or significantly limited. Inflammation and joint pain can deter you from being as ... read more

What gives you positive thoughts? Comedy Central? A nice song? A book by your favorite comedian? Surfing funny YouTube videos? The old guy who lives down the street ... read more

When you first get up in the morning (slowly), make a large mug of tea or coffee. It's big enough to get both hands around and gets them warm and ready for the day.